Just What IS Laughter Yoga?
Laughter Yoga is lot of great laughter exercises paired with deep breathing and relaxation movements. It's scientifically proven to release endorphins (like eating chocolate or being in love!), reduce stress, and helps you to focus.
Come with an open mind and a willingness to tap into the playful child within you and let the Laughter begin!
Or, as my friend Oprah says: